Updated Nutrition Guide

Whataburger Nutrition Menu

Find calories, fat, carbs, protein, sodium, and complete nutrition facts for your favorite Whataburger menu items.

Nutrition Guide

Whataburger Nutrition Guide Menu

Whataburger Nutrition Guide gives an advantage to customers so they can enjoy their favorite meals without any hesitation. Information regarding calories, protein, carbohydrates, fats, and sodium is listed for menu items so customers can choose meals according to their health preferences.

W
Nutrition
Information
Whataburger Menu Guide
Burgers
ItemCalFatCarbsProtein
Whataburger®59025g62g29g
Double Meat83044g62g47g
Triple Meat107063g62g65g
Chicken
ItemCalFatCarbsProtein
Grilled Chicken43014g44g32g
WhataWings®81054g41g47g
PDF
Preview
Menu Guide
Nutrition Guide

Check Whataburger calories and nutrition before you order.

This nutrition guide helps you compare menu items by calories, fat, carbohydrates, protein, and sodium. Use the search bar above to find a specific item, or choose a category to jump directly to that section.

Nutrition values can vary by serving size, recipe updates, and custom add-ons, so use this guide as a helpful reference while choosing your meal.
🔥

Calories

Quickly compare lighter and higher-calorie menu options.

🥩

Protein

Check protein values for burgers, chicken, salads, and meals.

🧂

Sodium

Review sodium levels before choosing your favorite item.

🍟

Fat

See total fat values for sandwiches, sides, sauces, and more.

🥤

Carbs

Compare carbs in drinks, shakes, fries, desserts, and buns.

📋

Details

Tap the nutrition button in each row to open full nutrition facts.

Nutrition Facts

Breakfast Nutrition

Complete breakfast nutrition values with calories, fat, carbs, sugar, sodium, and protein.

19 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Honey Butter Chicken Biscuit$4.99570 Cal32036g12g0g25mg990mg52g2g10g13g
Biscuit Sandwich with Bacon$4.49510 Cal28031g15g0g230mg1210mg35g1g3g18g
Biscuit and Gravy$3.79510 Cal27030g14g0g15mg1530mg49g1g5g8g
Pancake Platter$5.19945 Cal30033g12g0g50mg1810mg109g3g33g21g
Biscuit with Bacon$2.99395 Cal19021g11g0g10mg810mg35g1g3g8g
Biscuit with Sausage$2.99560 Cal30034g16g0g45mg1060mg35g1g3g17g
Jalapeno Cheddar Biscuit$1.99330 Cal17018g10g0g15mg690mg30g0g0g6g
Biscuit$1.99330 Cal15017g9g0g0mg600mg34g1g3g5g
Taquito with Cheese$4.49435 Cal24026g12g0g345mg1050mg28g1g1g19g
Cinnamon Roll$3.19570 Cal14016g9g0g10mg1330mg103g2g59g8g
Hash Brown Sticks$1.99190 Cal10011g1.5g0g0mg500mg21g2g0g2g
Pancakes$3.69630 Cal15017g5g0g0mg1350mg108g3g33g9g
Breakfast Platter$4.89655 Cal34038g16g0g655mg1120mg39g1g5g28g
Breakfast On A Bun$4.39525 Cal25028g11g0g265mg1190mg35g1g5g27g
Biscuit Sandwich$4.49705 Cal39044g20g0g265mg1460mg35g1g3g27g
Breakfast Burger$6.19670 Cal
Breakfast Bowl$6.29980 Cal
Egg Sandwich$2.99310 Cal10012g4.5g0g220mg740mg34g1g5g15g
Egg and Cheese Biscuit$3.39465 Cal24027g14g0g220mg1000mg35g1g3g14g
No matching nutrition items found.
Nutrition Facts

Burgers Nutrition

Complete burger nutrition values with calories, fat, carbs, sugar, sodium, and protein.

8 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Whataburger$6.49590 Cal23025g8g1g45mg1220mg62g4g12g29g
Double Meat Whataburger$7.79830 Cal40044g14g1.5g85mg1470mg62g4g12g47g
Triple Meat Whataburger$9.891070 Cal57063g21g2.5g130mg1720mg62g4g12g65g
Jalapeno & Cheese Whataburger$7.39680 Cal29032g12g1g65mg1800mg63g4g12g34g
Bacon & Cheese Whataburger$7.99750 Cal33037g13g1g80mg1910mg62g4g12g39g
Avocado Bacon Burger$8.59820 Cal46052g15g1g85mg1600mg52g4g7g37g
Whataburger Jr.$4.19310 Cal10011g3g0g20mg750mg37g2g6g14g
Double Meat Whataburger Jr.$5.59420 Cal18020g6g0.5g40mg870mg37g2g6g23g
Nutrition Facts

Chicken Nutrition

Complete chicken nutrition values with calories, fat, carbs, sugar, sodium, and protein.

12 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Hot Honey Crisp Whatachickn Sandwich$7.99680 Cal26g1980mg77g35g
Premium Whatachickn Sandwich$5.99515 Cal14g1860mg66g33g
Signature Whatachickn Sandwich$4.99510 Cal14g1860mg65g33g
18 WhataWings Bundle$22.790 Cal
36 WhataWings Bundle$45.490 Cal
Spicy Chicken Sandwich$6.59535 Cal23026g5g0g70mg1490mg50g4g9g31g
Grilled Chicken Sandwich$6.99430 Cal13014g3.5g0g85mg1030mg44g4g10g32g
Whatachickn Sandwich$6.49540 Cal20022g10g0g80mg960mg54g3g10g32g
5 Piece Chicken Bites with Gravy$4.00360 Cal18018g4g0g50mg1060mg28g2g2g25g
WhataWings 9 Piece$8.99810 Cal51054g9g0g110mg3190mg41g5g4g47g
Whatachickn Strips 3 pcs$5.69550 Cal29032g7g0g60mg1370mg40g3g2g25g
Big Ranch Wrap$3.00420 Cal21023g9g0g30mg1130mg38g2g1g15g
Nutrition Facts

Desserts Nutrition

Dessert nutrition values with calories, fat, carbs, sugar, sodium, and protein.

5 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Hot Apple Pies$1.99270 Cal12014g5g0g0mg260mg34g2g7g3g
Cookie$1.99330 Cal15g250mg47g3g
Brownie$3.39390 Cal
Fruit Chews$0.7980 Cal00g0g0g0mg20mg19g0g11g1g
Graham Crackers$1.39120 Cal
Nutrition Facts

Drinks & Shakes Nutrition

Drink and shake nutrition values with calories, fat, carbs, sugar, sodium, and protein.

14 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Banana Pudding Shake$4.79580 Cal12014g8g0g40mg480mg105g0g93g12g
Strawberry Hibiscus$3.69260 Cal00g0g0g0mg35mg61g2g51g1g
Prickly Pear Raspberry$3.69250 Cal00g0g0g0mg35mg49g2g49g0g
Soft Drink$2.49390 Cal00g0g0g0mg105mg107g0g107g0g
Craft Lemonade$2.29160 Cal00g0g0g0mg10mg36g0g36g0g
Iced Coffee$3.9990 Cal707g5g0g20mg45mg7g0g7g0g
Hot Coffee$2.290 Cal00g0g0g0mg0mg0g0g0g0g
Flavored Hot Coffee$2.49150 Cal707g5g0g20mg45mg20g0g17g0g
Tea$2.4910 Cal00g0g0g0mg30mg3g0g0g0g
Family-Size Drink$4.991780 Cal00g0g0g0mg95mg326g0g314g0g
Shakes$4.79500 Cal11012g7g0g50mg500mg85g0g85g10g
Honest Apple Juice$2.3935 Cal100g0g0g0mg0mg10g0g9g4g
Simply Orange Juice$2.99160 Cal00g0g0g0mg0mg37g0g33g2g
Milk$1.99110 Cal202.5g1.5g0g15mg130mg13g0g12g9g
Nutrition Facts

Drive-Thru Nutrition

Drive-thru favorite nutrition values with calories, fat, carbs, sugar, sodium, and protein.

6 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Whataburger Patty Melt$7.79950 Cal55061g21g1.5g125mg1760mg45g1g6g49g
Honey BBQ Chicken Strip Sandwich$7.991110 Cal38042g11g0g90mg2430mg87g3g17g38g
Sweet & Spicy Bacon Burger$8.191095 Cal56062g23g1.5g140mg2310mg69g3g18g60g
Chicken Fajita Taco$6.49335 Cal10011g3.5g0g80mg1200mg31g3g1g29g
Grilled Veggie Wrap$5.49330 Cal16018g4g0g0mg800mg38g6g4g7g
Apple & Cranberry Chicken Salad$9.49385 Cal11012g7g0g110mg780mg38g6g27g33g
Nutrition Facts

Fries & Sides Nutrition

Fries and sides nutrition values with calories, fat, carbs, sugar, sodium, and protein.

6 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Large French Fries$3.49560 Cal25028g3.5g0g0mg350mg68g6g1g6g
Onion Rings$3.79300 Cal15017g2.5g0g0mg430mg33g4g2g4g
Family Fry Box$12.691500 Cal68076g9g0g5mg920mg186g16g2g17g
Applesauce$1.9940 Cal00g0g0g0mg5mg10g1g8g0g
French Fries$2.99420 Cal19021g3g0g0mg260mg51g4g1g4g
Medium French Fries$2.99420 Cal19021g3g0g0mg260mg51g4g1g4g
Nutrition Facts

Jr Meals Nutrition

Jr meals nutrition values with calories, fat, carbs, sugar, sodium, and protein.

8 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Bacon Steakhouse Double Jr.$7.49650 Cal
Whataburger Jr.$3.99310 Cal10011g3g0g20mg750mg37g2g6g14g
Double Meat Whataburger Jr.$5.19420 Cal18020g6g0.5g40mg870mg37g2g6g23g
Whataburger Jr. with Bacon & Cheese$5.00400 Cal16018g7g0g40mg1140mg37g2g6g21g
Double Meat Whataburger Jr. with Cheese$5.59455 Cal21024g9g1g50mg920mg36g2g6g26g
Whataburger Patty Melt Jr.$6.79640 Cal33037g11g1g65mg1200mg45g1g6g28g
Honey BBQ Chicken Strip Sandwich Jr.$6.39650 Cal28031g9g0g70mg1840mg63g3g13g28g
Sweet & Spicy Bacon Burger Jr.$6.99600 Cal30033g13g1g75mg1350mg42g1g11g32g
Nutrition Facts

Salads Nutrition

Salad nutrition values with calories, fat, carbs, sugar, sodium, and protein.

14 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Apple & Cranberry Salad with Grilled Chicken$8.69380 Cal11012g7g0g110mg780mg38g6g27g33g
Apple & Cranberry Salad with Whatachickn$8.69490 Cal18020g13g0g105mg710mg47g4g27g34g
Apple & Cranberry Salad with Spicy Chicken$8.69500 Cal19021g8g0g95mg1050mg49g6g28g31g
Cobb Salad$10.99300 Cal19021g10g0g235mg610mg8g0g3g20g
Cobb Salad with Grilled Chicken$10.99430 Cal21023g11g0g315mg1160mg10g3g3g44g
Cobb Salad with Whatachickn$10.99540 Cal28031g17g0g305mg1090mg20g2g3g45g
Cobb Salad with Spicy Chicken$10.99550 Cal29032g12g0g300mg1420mg21g3g4g43g
Buffalo Ranch Chicken Salad with Grilled Chicken$10.99370 Cal17019g8g0g125mg2070mg13g4g3g37g
Buffalo Ranch Chicken Salad with Whatachickn$10.99480 Cal24027g15g0g115mg2000mg23g2g3g38g
Buffalo Ranch Chicken Salad with Spicy Chicken$10.99480 Cal25028g9g0g110mg2330mg24g4g4g35g
Garden Salad$8.69160 Cal9010g6g0g30mg220mg10g5g4g10g
Garden Salad with Grilled Chicken$8.69290 Cal11012g7g0g110mg770mg12g6g4g34g
Garden Salad with Whatachickn$8.69400 Cal18020g13g0g100mg700mg22g5g4g35g
Garden Salad with Spicy Chicken$8.69400 Cal19021g8g0g95mg1070mg22g4g5g32g
Nutrition Facts

Sauces, Condiments & Dressings Nutrition

Sauce, condiment, and dressing nutrition values with calories, fat, carbs, sugar, sodium, and protein.

20 Items
Menu ItemPriceCaloriesFat CalTotal FatSat FatTrans FatCholSodiumCarbsFiberSugarProtein
Fancy Ketchup (portion cup)35 Cal00g0g0g0mg340mg8g0g6g0g
Spicy Ketchup (portion cup)30 Cal00g0g0g0mg400mg7g0g6g0g
Picante Sauce (portion cup)5 Cal00g0g0g0mg170mg1g0g1g0g
Salsa Verde (portion cup)5 Cal00g0g0g0mg85mg1g0g1g0g
Margarine (portion cup)35 Cal354g1.5g0g0mg30mg0g0g0g0g
Balsamic Vinaigrette180 Cal14015g2.5g0g0mg480mg10g0g9g0g
Buffalo Sauce25 Cal151.5g0g0g0mg1510mg3g1g1g0g
Buttermilk Ranch Dressing240 Cal23025g4.5g0g20mg500mg3g0g2g1g
Cream Gravy60 Cal253g1.5g0g0mg410mg8g0g1g0g
Creamy Pepper Sauce240 Cal22024g4g0g20mg550mg4g0g3g1g
Fat-Free Ranch Dressing50 Cal00g0g0g0mg770mg13g1g5g1g
Honey BBQ Sauce90 Cal00g0g0g0mg650mg22g0g19g0g
Honey Butter Sauce300 Cal22024g4g0g20mg180mg20g0g19g0g
Honey Mustard Sauce200 Cal14016g2.5g0g15mg300mg15g0g13g1g
Jalapeno Ranch Dressing280 Cal27030g5g0g20mg580mg2g0g1g0g
Low-Fat Herb Vinaigrette35 Cal100.5g0g0g0mg470mg7g0g6g0g
Low-Fat Honey Pepper Vinaigrette90 Cal303.5g0.5g0g0mg460mg15g0g14g0g
Sugar-Free Pancake Syrup25 Cal00g0g0g0mg75mg10g0g0g0g
Pancake Syrup160 Cal00g0g0g0mg0mg39g0g21g0g
Thousand Island Dressing260 Cal23025g4g0g25mg540mg8g0g7g1g
Common Questions

Whataburger Nutrition FAQs

Simple answers for people checking calories, sodium, protein, sauces, drinks, and meal choices before ordering.

Are these nutrition values exact for every order?

They are best used as a guide. Actual values can change a little because of portion size, ingredient changes, preparation, toppings, and any custom changes you make to your order.

Why do some items have more calories than expected?

Calories can rise quickly when an item includes cheese, bacon, sauces, fried chicken, large buns, or larger serving sizes. Drinks and shakes can also add a lot of calories because of sugar.

Are salads always the lowest-calorie choice?

Not always. A salad with crispy chicken, cheese, bacon, or creamy dressing can be higher in calories and sodium than a smaller sandwich. Check the full row before choosing.

Do sauces and dressings count in the nutrition total?

Yes, sauces and dressings can add calories, sodium, fat, and sugar. If you use extra sauce or dressing, the total nutrition for your meal will be higher.

What should I check if I am watching sodium?

Look at the sodium column first. Some sandwiches, chicken items, sauces, and dressings can be high in sodium, especially when combined in one meal.

Which numbers matter most for a lighter meal?

Start with calories, then compare fat, carbs, protein, and sodium. A smaller portion, grilled option, or skipping extra sauces can usually make the meal lighter.

Why are some nutrition fields blank or shown with a dash?

Some detailed values are not available for every item. When a value is missing, it is left blank instead of guessing or adding an incorrect number.

Do custom toppings change the nutrition values?

Yes. Adding cheese, bacon, sauces, extra patties, or changing the size of a drink or side can change the final calories, fat, carbs, sodium, and protein.

Are drinks and shakes included in this nutrition guide?

Yes. Drinks, shakes, coffee, tea, lemonade, juice, and milk are included so you can compare the full meal, not just the sandwich or side.

How should I use this page before ordering?

Search for the item you want, compare it with similar options, and check the calories, sodium, protein, and sugar before deciding what fits your meal plan.