Garden Salad Price, Nutrition & Allergens
Garden Salad comes with grilled chicken garden salad, shredded cheese, grape tomatoes, and matchstick carrots.
What’s On the Garden Salad?
Official build includes grilled chicken garden salad, shredded cheese, grape tomatoes, and matchstick carrots.
Fresh Salad With Grilled Chicken
Garden Salad is a fresh salad option with grilled chicken, lettuce, shredded cheese, tomatoes, and carrots.
The listed total is 290 calories, with 12g total fat, 13g total carbs, and 32g protein.
Your item includes: You can choose a side and drink later.
What’s On It
- Grilled Chicken Garden Salad
- Shredded Cheese
- Grape Tomatoes
- Matchstick Carrots
Garden Salad Nutrition
Nutrition values provided for this item.
Garden Salad Allergens
Official allergens listed for this item.
Listed as an allergen for this item.
Listed as an allergen for this item.
Listed as an allergen for this item.
Included Items & Calories
Standard Garden Salad build information.
| Item | Charge | Calories | Category |
|---|---|---|---|
| Grilled Chicken Filet | Included | 130 Cal | Chicken |
| Shredded Cheese | Included | 110 Cal | Cheese |
| Grape Tomatoes | Included | 10 Cal | Topping |
| Matchstick Carrots | Included | 15 Cal | Topping |
Chicken, Add-Ons, Toppings & Dressings
Customization options provided for Garden Salad.
| Option | Charge | Calories | Category |
|---|---|---|---|
| Grilled Chicken Filet | $8.69 item | 130 Cal | Chicken Choice |
| Whatachick’n Filet | $8.69 item | 240 Cal | Chicken Choice |
| Spicy Chicken Filet | $8.69 item | 250 Cal | Chicken Choice |
| No Chicken | $5.39 item | 250 Cal | Chicken Choice |
| Shredded Cheese | No extra charge | 110 Cal | Cheese |
| Bacon Slices | $1.65 extra | 70 Cal | Popular Add-On |
| Grilled Jalapenos | $0.70 extra | 10 Cal | Popular Add-On |
| Jalapenos | $0.70 extra | 0 Cal | Popular Add-On |
| Grape Tomatoes | No extra charge | 10 Cal | Topping |
| Matchstick Carrots | No extra charge | 15 Cal | Topping |
| Creamy Pepper | No extra charge | 240 Cal | Dressing |
| Jalapeno Ranch | No extra charge | 280 Cal | Dressing |
| Ranch Dressing | No extra charge | 240 Cal | Dressing |
| 1000 Island Dressing | No extra charge | 260 Cal | Dressing |
| Honey Mustard Dressing | No extra charge | 200 Cal | Dressing |
| Balsamic Vinaigrette | No extra charge | 180 Cal | Dressing |
| No Salad Dressing | No extra charge | 0 Cal | Dressing |
Ingredient Breakdown
A clean summary of the main ingredient groups in Garden Salad.
Romaine Lettuce
Fresh romaine lettuce is used as the salad base.
Grape Tomatoes
Grape tomatoes are included as a standard topping.
Matchstick Carrots
Matchstick shredded carrots add color and texture to the salad.
Shredded Cheddar Cheese
Cheddar cheese and Monterey jack cheese with potato starch and natamycin. Contains milk.
Best Items to Pair With It
Simple pairings for Garden Salad.
Balsamic Vinaigrette
A lighter dressing option with 180 calories.
Unsweet Tea
A simple drink choice that pairs well with salad.
Add Bacon
Bacon slices can add a smoky flavor boost.
Similar Salad Items
More salad items customers may want to compare.
Apple & Cranberry Chicken Salad
See Details
Cobb Salad
See Details
Grilled Chicken Sandwich
See DetailsGarden Salad FAQs
Quick answers about price, calories, allergens, ingredients, and customization.
How many calories are in the Garden Salad?
The Garden Salad has 290 calories.
How much is the Garden Salad?
The listed price is $8.69.
What is on the Garden Salad?
It includes grilled chicken garden salad, shredded cheese, grape tomatoes, and matchstick carrots.
What allergens does it contain?
It contains egg, soy, and milk.
How much protein is in the Garden Salad?
The Garden Salad has 32g protein.
Can I choose a different chicken option?
Yes. You can choose grilled chicken filet, Whatachick’n filet, spicy chicken filet, or no chicken.
What dressings are available?
Options include Creamy Pepper, Jalapeno Ranch, Ranch Dressing, 1000 Island, Honey Mustard, Balsamic Vinaigrette, or no salad dressing.
What is the serving weight?
The serving weight is 339g.
Explore the Full Whataburger Menu
Compare salads, burgers, chicken sandwiches, breakfast items, sides, desserts, drinks, sauces, and more.
Back to Full Menu